The reason I'm writing this blog is that there is very limited info about the process of doing this, running with asthma. Many people testify after they overcome their barriers that this is doable. But I'm 5 months into running and I've seen some progress, but not much. Also, it's allergy season and my progress is kind of gone. I cannot do some of the things you are supposed to do, like breathing through the nose for a minute every 5 minutes of running, because my nose-ways are blocked.
There's not much info out there for me to figure out what is normal and what is asthma out of all the things going on during my run. And there's not enough info anywhere about when I'm supposed to use my inhaler. Everything is up to the person.
So here I am, blogging the process of trying to figure out what is due to my no working out for the past 13 years, and what is due toy asthma.
To be fair I did know I was supposed to use my inhaler on my last run. More about that run on the next post.
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